Raise Your Light

Tag: Therapy

  • We Gon’ Be Alright

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    by

    Dr. Rae
    in ,

    The hits just keep on coming. More and more, I feel like I’m barely keeping my head above water. Once I get over one thing and make peace with it, here comes another. My ability to cope and manage life has begun to take a toll. I’ve been feeling as if there is a weight…

  • You so Crazy

    You so Crazy

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    by

    Dr. Rae
    in ,

    So here it goes…I’m going to say it. The word most of us dread and honestly try to avoid. THERAPY Just saying it puts me in a mindset of “ugh”.  I’ve been to therapy and honestly it was the best thing that has ever happened to me. I was at a point in my life…