Raise Your Light

Tag: Relax

  • Relax, Recharge, Repeat

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    by

    Dr. Rae
    in ,

    Sunshine! I’m not sure when it happened or how it happened, but I’ve become the person that doesn’t rest. I don’t make time for myself, I don’t sleep well, and I don’t take breaks when needed. Pre-pandemic, I took multiple trips a year. I unplugged and did the needful. However, all vacations have stopped….and with…

  • Relax & Release

    Relax & Release

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    by

    Dr. Rae
    in

    What You Need: 6 Lemons 6 Oranges Tea Candles (I got mine from Dollar Tree) 1L Bottle of Water (I also go this from Dollar Tree) What You Do: Make sure it has been at least 2 hours since your last meal Take shower to open pores Fill tub with warm to hot water Add…